What Causes Low Back Pain?

Causes of lower back pain: Low back pain is the number one reason people worldwide visit their doctor and miss work. If you've dealt with...

Keeping Your Spinal Discs Healthy

Ain't no one got time for back pain! Proactively doing things today to help your spinal discs stay healthy in the future is a smart idea....

How to Strengthen Your Spinal Discs

No one wants to deal with back pain. Whether you’re living with pain today or looking to reduce your risk of injury in the future, you...

Types of Spinal Disc Problems

If you've had a spinal disc problem, you know how painful it can be. Every movement seems to hurt, and it can feel like you'll never be...

What are Spinal Discs Made of?

We all know spinal discs are important -- but to understand why, the real question is… what are they made of? Simply put, your spinal...