Movement: Movement is one of the best ways to recover from back pain. In fact, science has shown us that medications and rest are...

Causes of lower back pain: Low back pain is the number one reason people worldwide visit their doctor and miss work. If you've dealt with...

Many people think that surgery can "fix" an area of their spine that is injured. While in rare cases that's true, the permanent changes...

Low back pain is something that over 80% of us will deal with at some point in our lives… but what exactly causes low back pain? Usually,...

If you've ever fallen to your knees in pain because of sciatica, you know how scary it can be. Pain that locks up your low back and...

According to The Lancet, low back pain is the number one source of disability in the world. If you've dealt with low back pain in the...