Movement Mastery: Enhancing Your Chiropractic Care
Chiropractic care is an incredible avenue for improving our physical well-being. It focuses on aligning our bodies to function optimally....
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ryorkedc
Dec 11, 20232 min read
Aligning Nutrition: Tips for Optimizing Your Adjustment
Support your adjustments with these 3 easy nutrition strategies.
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ryorkedc
May 19, 20222 min read
5 Ways to De-stress After a Stressful Day
We all have those days. The days that are jam-packed with stressful situations, things, people, work, kids, deadlines… It can seem like...
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ryorkedc
Feb 28, 20222 min read
5 Signs You Need to Take a Mental Health Day
Perhaps nowhere more often do people tend to ‘put on a brave face’ than in the workplace. This might be because you’re a private person,...
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ryorkedc
Feb 14, 20222 min read
What Happens To Your Body When You Eat Sweets
Let’s face it – sweets are delicious. No one’s denying that. But in most cases, sweets are delicious because they’re jam-packed full of...
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ryorkedc
Nov 29, 20211 min read
WEEK 5 The Truth about Chiropractic
Chiropractors have been helping people perform their best for over 125 years. Many things have changed since the beginning, but the one...
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ryorkedc
Nov 22, 20212 min read
WEEK 4 Neck Pain: How to Find Relief
An episode of neck pain can quickly hamper your everyday activities. Whether you began experiencing pain due to injury, degenerative...
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ryorkedc
Nov 15, 20212 min read
WEEK 3 Is My Arm Pain Coming from My Neck?
Pain in your hand, wrist, or arm can be frustrating. You don't realize how much you use your arms and hands until pain, numbness, or...
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ryorkedc
Nov 8, 20212 min read
WEEK 2Stenosis: How a Pinch in Your Neck Can Affect Your Whole Body
Have you been told that you have spinal stenosis? If so, you're not alone. Millions of people suffer from spinal stenosis each day, and...
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ryorkedc
Nov 1, 20212 min read
WEEK 1Why Does My Neck Hurt?
Your neck has a tough job. It has to hold, stabilize, and move the weight of your head... every day... for a lifetime. Holding up 11...
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ryorkedc
Sep 27, 20212 min read
E-Learning: How to Avoid Tech Neck
Is your child connected to a phone, computer, or tablet during and after school? Think about it. Many of us aren't more than an arm's...
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ryorkedc
Sep 20, 20212 min read
How to Power Your Child’s Brain with Movement
Years ago, many believed that the health benefits of exercise were limited to the body. However, research has demonstrated that regular...
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ryorkedc
Sep 13, 20211 min read
Why Chiropractic Care is Critical for Kids Who Play Sports
Youth sports are a big deal. It's estimated that over 45 million kids are actively engaged in sports! While sports give kids a fantastic...
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ryorkedc
Sep 6, 20212 min read
Be Smart with Your Smartphone and Look Up!
As students worldwide return to school, it's likely many will be e-learning in some capacity for hours each day on their digital devices....
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ryorkedc
Aug 23, 20212 min read
Tennis Elbow? But I Don’t Even Play Tennis!
Did you know… tennis elbow isn't just for athletes. Lateral epicondylitis – or tennis elbow - is a painful condition that occurs when the...
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ryorkedc
Aug 16, 20212 min read
Are You at Risk for Chronic Knee Pain?
Knees hurt? You're not alone. Chronic knee pain is thought to affect up to 25% of adults and can significantly limit your mobility and...
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ryorkedc
Aug 9, 20212 min read
Your Hip and SI Joint: What’s the Difference?
Difference between hip and SI joint: While figuring out the difference between hip and SI (sacroiliac) joint pain can be extremely...
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ryorkedc
Aug 2, 20212 min read
Shoulder Pain: How to Find Relief
Did you know… your shoulder is the most unstable and moveable joint in your body. Its wide range of motion is facilitated by four primary...
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ryorkedc
Jun 28, 20212 min read
Headache Medications Cause Headaches
Medications: One of the primary side effects of many prevalent headache medications is, well…more headaches! That's right. Rebound...
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ryorkedc
Jun 21, 20211 min read
How to Get Rid of Daily Headaches
Changing daily habits: If you notice that your headaches are becoming more frequent and intense, it can be troubling. Daily headaches can...
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