Ain't no one got time for back pain! Proactively doing things today to help your spinal discs stay healthy in the future is a smart idea....

No one wants to deal with back pain. Whether you’re living with pain today or looking to reduce your risk of injury in the future, you ma...

If you've had a spinal disc problem, you know how painful it can be. Every movement seems to hurt, and it can feel like you'll never be b...

We all know spinal discs are important -- but to understand why, the real question is… what are they made of? Simply put, your spinal dis...

Have you found yourself tired and drained at the end of each day? It may be easy to grab a second (or tenth?!) coffee or energy drink but...

You've heard it before: regular exercise is good for your physical and mental health. Daily exercise can help you lose weight, lower your...

Mindset is the #1 predictor of success. The conversations that you have with yourself that play a major role in determining your growth. ...

Have you ever felt like you were working hard but weren't making any progress towards your goals? You're not alone. Most people feel that...

We all know someone who gets sick around the holidays every year. Are they just unlucky? Thankfully, luck doesn’t have anything to do wit...

Did you know… chronic stress can contribute to health challenges like anxiety and even back pain. Why? When your body is in a constant st...

Your stress level and spinal health are linked through your nervous system. Just think about what happens to you physically when you get ...

Stress can actually a good thing. If a lion were chasing you, an increase in heart rate, muscle tension, and focus would hopefully help y...

You may not know that there is a neck pain solution that is recommended by most major health care organizations that almost no physicians...

Your neck has a tough job. It has to hold up the weight of your head every day... for a lifetime. Holding up 11 pounds may not seem like ...

Working on computers and staring down at our smartphones for hours each day has left over 20% of us experiencing neck pain over the past ...

Many people think that surgery can "fix" an area of their spine that is injured. While in rare cases that's true, the permanent changes t...

Low back pain is something that over 80% of us will deal with at some point in our lives… but what exactly causes low back pain? Usually,...

If you've ever fallen to your knees in pain because of sciatica, you know how scary it can be. Pain that locks up your low back and trave...

According to The Lancet, low back pain is the number one source of disability in the world. If you've dealt with low back pain in the pas...

Years ago, researchers believed that the health benefits of exercise were limited to the body. However, recent research has indicated tha...