We all have those days. The days that are jam-packed with stressful situations, things, people, work, kids, deadlines… It can seem like...

Perhaps nowhere more often do people tend to ‘put on a brave face’ than in the workplace. This might be because you’re a private person,...

Let’s face it – sweets are delicious. No one’s denying that. But in most cases, sweets are delicious because they’re jam-packed full of...

Chiropractors have been helping people perform their best for over 125 years. Many things have changed since the beginning, but the one...

An episode of neck pain can quickly hamper your everyday activities. Whether you began experiencing pain due to injury, degenerative...

Pain in your hand, wrist, or arm can be frustrating. You don't realize how much you use your arms and hands until pain, numbness, or...

Have you been told that you have spinal stenosis? If so, you're not alone. Millions of people suffer from spinal stenosis each day, and...

Your neck has a tough job. It has to hold, stabilize, and move the weight of your head... every day... for a lifetime. Holding up 11...

Is your child connected to a phone, computer, or tablet during and after school? Think about it. Many of us aren't more than an arm's...

Years ago, many believed that the health benefits of exercise were limited to the body. However, research has demonstrated that regular...

Youth sports are a big deal. It's estimated that over 45 million kids are actively engaged in sports! While sports give kids a fantastic...

As students worldwide return to school, it's likely many will be e-learning in some capacity for hours each day on their digital devices....

Did you know… tennis elbow isn't just for athletes. Lateral epicondylitis – or tennis elbow - is a painful condition that occurs when the...

Knees hurt? You're not alone. Chronic knee pain is thought to affect up to 25% of adults and can significantly limit your mobility and...

Difference between hip and SI joint: While figuring out the difference between hip and SI (sacroiliac) joint pain can be extremely...

Did you know… your shoulder is the most unstable and moveable joint in your body. Its wide range of motion is facilitated by four primary...

Medications: One of the primary side effects of many prevalent headache medications is, well…more headaches! That's right. Rebound...

Changing daily habits: If you notice that your headaches are becoming more frequent and intense, it can be troubling. Daily headaches can...

Neck pain and headaches: Your head hurts. Could it be coming from your neck? You may be surprised to learn that neck pain and headaches...

Headache triggers: Over 90% of people will have at least one headache in their life. For some, occasional headaches can turn into a daily...