Movement Mastery: Enhancing Your Chiropractic Care
Chiropractic care is an incredible avenue for improving our physical well-being. It focuses on aligning our bodies to function optimally....
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ryorkedc
- Dec 11, 2023
- 2 min
Aligning Nutrition: Tips for Optimizing Your Adjustment
Support your adjustments with these 3 easy nutrition strategies.
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ryorkedc
- May 19, 2022
- 2 min
5 Ways to De-stress After a Stressful Day
We all have those days. The days that are jam-packed with stressful situations, things, people, work, kids, deadlines… It can seem like...
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ryorkedc
- Feb 28, 2022
- 2 min
5 Signs You Need to Take a Mental Health Day
Perhaps nowhere more often do people tend to ‘put on a brave face’ than in the workplace. This might be because you’re a private person,...
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ryorkedc
- Feb 14, 2022
- 2 min
What Happens To Your Body When You Eat Sweets
Let’s face it – sweets are delicious. No one’s denying that. But in most cases, sweets are delicious because they’re jam-packed full of...
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ryorkedc
- Nov 29, 2021
- 1 min
WEEK 5 The Truth about Chiropractic
Chiropractors have been helping people perform their best for over 125 years. Many things have changed since the beginning, but the one...
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ryorkedc
- Nov 22, 2021
- 2 min
WEEK 4 Neck Pain: How to Find Relief
An episode of neck pain can quickly hamper your everyday activities. Whether you began experiencing pain due to injury, degenerative...
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ryorkedc
- Nov 15, 2021
- 2 min
WEEK 3 Is My Arm Pain Coming from My Neck?
Pain in your hand, wrist, or arm can be frustrating. You don't realize how much you use your arms and hands until pain, numbness, or...
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ryorkedc
- Nov 8, 2021
- 2 min
WEEK 2Stenosis: How a Pinch in Your Neck Can Affect Your Whole Body
Have you been told that you have spinal stenosis? If so, you're not alone. Millions of people suffer from spinal stenosis each day, and...
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ryorkedc
- Nov 1, 2021
- 2 min
WEEK 1Why Does My Neck Hurt?
Your neck has a tough job. It has to hold, stabilize, and move the weight of your head... every day... for a lifetime. Holding up 11...
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ryorkedc
- Sep 27, 2021
- 2 min
E-Learning: How to Avoid Tech Neck
Is your child connected to a phone, computer, or tablet during and after school? Think about it. Many of us aren't more than an arm's...
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ryorkedc
- Sep 20, 2021
- 2 min
How to Power Your Child’s Brain with Movement
Years ago, many believed that the health benefits of exercise were limited to the body. However, research has demonstrated that regular...
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ryorkedc
- Sep 13, 2021
- 1 min
Why Chiropractic Care is Critical for Kids Who Play Sports
Youth sports are a big deal. It's estimated that over 45 million kids are actively engaged in sports! While sports give kids a fantastic...
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ryorkedc
- Sep 6, 2021
- 2 min
Be Smart with Your Smartphone and Look Up!
As students worldwide return to school, it's likely many will be e-learning in some capacity for hours each day on their digital devices....
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ryorkedc
- Aug 23, 2021
- 2 min
Tennis Elbow? But I Don’t Even Play Tennis!
Did you know… tennis elbow isn't just for athletes. Lateral epicondylitis – or tennis elbow - is a painful condition that occurs when the...
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ryorkedc
- Aug 16, 2021
- 2 min
Are You at Risk for Chronic Knee Pain?
Knees hurt? You're not alone. Chronic knee pain is thought to affect up to 25% of adults and can significantly limit your mobility and...
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ryorkedc
- Aug 9, 2021
- 2 min
Your Hip and SI Joint: What’s the Difference?
Difference between hip and SI joint: While figuring out the difference between hip and SI (sacroiliac) joint pain can be extremely...
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ryorkedc
- Aug 2, 2021
- 2 min
Shoulder Pain: How to Find Relief
Did you know… your shoulder is the most unstable and moveable joint in your body. Its wide range of motion is facilitated by four primary...
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ryorkedc
- Jun 28, 2021
- 2 min
Headache Medications Cause Headaches
Medications: One of the primary side effects of many prevalent headache medications is, well…more headaches! That's right. Rebound...
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ryorkedc
- Jun 21, 2021
- 1 min
How to Get Rid of Daily Headaches
Changing daily habits: If you notice that your headaches are becoming more frequent and intense, it can be troubling. Daily headaches can...
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