Healthy Habits

ryorkedc

Dec 18, 20232 min

Movement Mastery: Enhancing Your Chiropractic Care

Chiropractic care is an incredible avenue for improving our physical well-being. It focuses on aligning our bodies to function optimally....

ryorkedc

Dec 11, 20232 min

Aligning Nutrition: Tips for Optimizing Your Adjustment

Support your adjustments with these 3 easy nutrition strategies.

ryorkedc

Sep 20, 20212 min

How to Power Your Child’s Brain with Movement

Years ago, many believed that the health benefits of exercise were limited to the body. However, research has demonstrated that regular...

ryorkedc

Sep 13, 20211 min

Why Chiropractic Care is Critical for Kids Who Play Sports

Youth sports are a big deal. It's estimated that over 45 million kids are actively engaged in sports! While sports give kids a fantastic...

ryorkedc

Jan 25, 20212 min

Increasing Your Energy in 2021

Have you found yourself tired and drained at the end of each day? It may be easy to grab a second (or tenth?!) coffee or energy drink but...

ryorkedc

Jan 18, 20212 min

Moving Your Way to Better Health in 2021

You've heard it before: regular exercise is good for your physical and mental health. Daily exercise can help you lose weight, lower your...

ryorkedc

Jan 11, 20212 min

How to Cultivate a Positive Mindset in 2021

Mindset is the #1 predictor of success. The conversations that you have with yourself that play a major role in determining your growth....

ryorkedc

Jan 4, 20211 min

Setting Smart Health Goals in 2021

Have you ever felt like you were working hard but weren't making any progress towards your goals? You're not alone. Most people feel that...