WEEK 4 Neck Pain: How to Find Relief
An episode of neck pain can quickly hamper your everyday activities. Whether you began experiencing pain due to injury, degenerative...
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ryorkedc
Nov 1, 20212 min
WEEK 1Why Does My Neck Hurt?
Your neck has a tough job. It has to hold, stabilize, and move the weight of your head... every day... for a lifetime. Holding up 11...
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ryorkedc
Sep 27, 20212 min
E-Learning: How to Avoid Tech Neck
Is your child connected to a phone, computer, or tablet during and after school? Think about it. Many of us aren't more than an arm's...
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ryorkedc
Sep 6, 20212 min
Be Smart with Your Smartphone and Look Up!
As students worldwide return to school, it's likely many will be e-learning in some capacity for hours each day on their digital devices....
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ryorkedc
Apr 5, 20212 min
What Causes Low Back Pain?
Causes of lower back pain: Low back pain is the number one reason people worldwide visit their doctor and miss work. If you've dealt with...
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ryorkedc
Sep 7, 20202 min
E-Learning at Home? It's Time to Look Up!
As students worldwide adapt to a more online learning environment, it appears as though many will be e-learning for hours each day on...
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ryorkedc
Aug 31, 20202 min
Three Keys to Developing a Healthy Spine
Developing a healthy spine begins by understanding the three keys of strength, flexibility, and posture. Strength, flexibility, and...
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ryorkedc
May 25, 20202 min
The Surprising Link Between Posture and Depression
Have you ever been able to tell what someone's mood is just by how they walked into a room? We all have! It's a great example of how our...
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ryorkedc
May 18, 20202 min
Postural Stress: The Link Between Tech Neck and Pain
Postural stress occurs not only because of your anatomy but also because of the decisions you make each day. Believe it or not, many of...
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ryorkedc
May 11, 20202 min
Improving Your Posture to Keep Your Spine Healthy
Posture is described as the position that your body maintains while standing, sitting, or lying down. Most experts would agree that...
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ryorkedc
May 4, 20202 min
Is There a Perfect Posture?
"Sit up straight and stop slouching!" You've likely heard this since childhood, but is there such a thing as perfect posture? The answer...
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