WEEK 4 Neck Pain: How to Find Relief

An episode of neck pain can quickly hamper your everyday activities. Whether you began experiencing pain due to injury, degenerative...

WEEK 1Why Does My Neck Hurt?

Your neck has a tough job. It has to hold, stabilize, and move the weight of your head... every day... for a lifetime. Holding up 11...

E-Learning: How to Avoid Tech Neck

Is your child connected to a phone, computer, or tablet during and after school? Think about it. Many of us aren't more than an arm's...

What Causes Low Back Pain?

Causes of lower back pain: Low back pain is the number one reason people worldwide visit their doctor and miss work. If you've dealt with...

Is There a Perfect Posture?

"Sit up straight and stop slouching!" You've likely heard this since childhood, but is there such a thing as perfect posture? The answer...